Natasha M. Houston, MS

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With a B.A. in Sociology and an M.S. in Organizational Leadership, I am a certified personal trainer, motivational speaker, and life coach. I specialize in coaching both adults and teenagers to overcome obstacles and establish a well-balanced, healthy life. My mission is simple: to empower others to unlock their greatest potential and achieve lasting wellness through determination, education, and actionable steps.

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As a Disabled Veteran of the United States Air Force, I have firsthand experience of overcoming significant physical challenges. Despite suffering from multiple conditions such as scoliosis, slipped discs, arthritis, and knee damage, I have successfully built a lifestyle centered on health, fitness, and resilience—without relying on medication. This journey fuels my passion for guiding others to discover their strength and reclaim their health.

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I believe that no matter what physical, emotional, or mental challenges one faces, it is possible to transform your life with the right mindset and support. Through my work, I help individuals navigate barriers, set empowering goals, and take meaningful steps toward achieving their wellness objectives.

 

As a coach and mentor, I am dedicated to sharing my knowledge and experience to inspire those around me—especially the next generation—to live a life of balance, strength, and purpose.